B Vitamins offer a whole family of nutrients and a wide range of potential health benefits.
There are eight B vitamins in the so-called B complex - and each one plays an important role in keeping your body functioning at its best. You'll find an excellent selection of supplements containing B vitamins here at Natural Healthy Concepts - from B1 to B12.
Here are just some of the ways these vitamins can help you stay healthy...
B1 or Thiamine supports cellular health and your immune system. It could also help your body combat stress.
B2 or Riboflavin works as an antioxidant in your body and may target the unwanted results of aging while also supporting heart health.
B3 or Niacin/ Niacinamide may be able to promote levels of HDL or good cholesterol in your body.
B5 or Pantothenic Acid is found in many types of healthy food. It encourages healthy hormone levels and also helps break down fats and carbohydrates so your body produces energy.
B6 or Pyridoxine could play a role in regulating your mood and sleep patterns. It is involved with making the neurotransmitters melatonin and serotonin in your body.
B7 or Biotin supports healthy hair, nails and skin.