PMS & Menstrual Support

Premenstrual syndrome. This is also known as PMS and is something a lot of menstruating women experience -- as many as 3 out of 4. It refers to the physical and emotional changes that can happen before or during your period, including everything from food cravings and cramps to mood swings and anxiety. If the symptoms are bad enough that they interfere with your life every month, you might have PMS. Symptoms tend to recur in a predictable pattern. But the physical and emotional changes you experience with premenstrual syndrome may vary from just slightly noticeable all the way to intense.

Still, you don't have to let these problems control your life. Treatments and lifestyle adjustments can help you reduce or manage the signs and symptoms of premenstrual syndrome.

Some supplements that may help with PMS symptoms include:

  • Black cohosh
  • Black currant
  • Chaste tree
  • DIM
  • Dong quai
  • Evening primrose
  • Borage oil
  • False unicorn
  • and more!
 
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