The prostate is a walnut-sized gland that is located in men between the bladder and the penis. It sits just in front of the rectum and the urethra runs through the center of it allowing urine to exit the body. The prostate is also important for reproduction as it the gland the nourishes and protects sperm. If the prostate gland becomes infected, enlarged, or has disorder, this can affect the person significantly from issues with urinating to issues with reproduction. The natural aging process is a major cause of prostate enlargement causing symptoms in men as they grow older.
Men can maintain prostate health by eating a nutritious diet with lots of fruits and vegetables, keeping a healthy weight and exercising regularly. Taking a daily dietary supplement of specially formulated nutrients may also help support prostate health.