Greens & Superfoods

We hear a lot these days about superfoods and greens and why they are so important. Just how important is it to eat that broccoli or peas on your plate? If you want the full explanation head on over to our article appropriately titled "Fruits and Greens No Peas Please".

The shortened version is this: A comprehensive analysis of over 142 research publications revealed that significant health benefits are associated with consuming about ten servings of fruits and vegetables daily. This finding echoes the long-standing dietary recommendations many of us recall from the classic food pyramid — "eat the rainbow" and include a variety of plant foods in our meals every day.

So what to do about the endless work of trying to get fruits and greens into our children and ourselves? Simply Fruits and Greens is a great tasting and easy to mix greens superfood powder to help you get your fruits and greens along with probiotics, prebiotics and digestive enzymes.  Take a look at it and some of the other great products and reviews for them below and don't wait another day to treat your body right with fruits, greens and superfoods. 

Greens and Superfoods Supplements: Powerhouses of Nutrition

From a Harvard study “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.”  Those are all great benefits. If we summed them up a high level list might look like this:

Incorporating enough greens and superfoods into our and our children's diets can be daunting. But here's the good news: greens and superfoods in dried supplement form offer a convenient solution, helping to fill in nutritional gaps in our diets. Some provide the equivalent of up to 20 servings of whole fruits and vegetables in just one small serving!

These great-tasting, easy-to-mix superfood and green powders and capsules are not just about delivering your daily value of fruit and vegetable nutrients; many also include antioxidants, probiotics, prebiotics, and digestive enzymes for comprehensive digestive and nutritional support.

Key Ingredients Found in Greens and Superfoods Supplements

While each greens and superfoods supplement is unique, here are common ingredients typically found in many greens and superfoods products:

  • Leafy Greens: Such as spinach, kale, and Swiss chard, known for their high vitamin D, plant protein, and other nutrient content.
  • Cruciferous Vegetables: Like broccoli, Brussels sprouts, and cabbage, rich in vitamins and minerals.
  • Berries: Including blueberries, strawberries, and raspberries, known for their high antioxidant levels.
  • Seaweed: Varieties like spirulina and chlorella, packed with vitamins, minerals, and chlorophyll.
  • Grasses: Wheatgrass and barley grass, which are rich in chlorophyll and nutrients.
  • Herbs: Such as parsley, cilantro, and dandelion greens, offering various antioxidant health benefits.
  • Superfruits: Acai, goji berries, and pomegranate, renowned for their antioxidant properties.
  • Root Vegetables: Like beets and carrots, high in fiber and vitamin A.
  • Nuts and Seeds: Including flaxseeds, chia seeds, and almonds, rich in healthy fats and fiber.
  • Mushrooms: Such as reishi, cordyceps, and shiitake, known for their immune-supporting properties.
  • Probiotics: Beneficial bacteria for gut health.
  • Digestive Enzymes: To aid in the digestion and absorption of nutrients.
  • Fiber: From sources like apple fiber or psyllium to support digestive health.
  • Adaptogens: Like ashwagandha and maca, for stress relief and hormonal balance.
  • Green Tea Extract: For its antioxidant and metabolic benefits.
  • Omega-3 Fatty Acids: From sources like flaxseed or algae, important for heart and brain health.

Depending on the flavor you prefer, Simply Nutrients offers greens and superfoods products that come in a range of delicious formulas – such as mixed berry, chocolate, lemonade, strawberry kiwi, and blackberry tangerine (most are sweetened with monk fruit to keep the amount of added sugar and calories per serving low).

Benefits of Consuming More Greens and Superfoods

Research shows there are myriad benefits of a diet rich in vegetables and fruits. To summarize, the high-level benefits of consuming greens and superfoods include:

  • Rich in Antioxidants: They provide essential nutrients like vitamin C, beta-carotene, vitamin E, and alpha-lipoic acid.
  • Digestive Health: They support healthy gastrointestinal tract function and digestion.
  • Energy and Vitality: They contribute to energy production and overall vitality.
  • Immune Support: They can help enhance immune system function.
  • Blood Sugar Regulation: They aid in controlling and regulating blood sugar levels.
  • Hormonal Balance: They support hormonal balance and a healthy lipid profile.
  • Alkalizing Effects: They help to naturally alkalize the body for optimal health.

Most Popular Greens & Superfoods Supplements

Our collection of greens and superfoods features a variety of powder and capsule supplements, each packed with the goodness of greens and superfoods. These products are popular for their ability to deliver concentrated nutrition in a convenient form that's simple to take daily, either with or without a meal.

Our Top Greens & Superfoods Supplement Brands: 

We carefully select brands that are committed to quality and efficacy. These brands use scientifically-backed ingredients to ensure their green superfood products deliver the promised health benefits.

We offer a range of products to fit various budgets, ensuring that everyone has access to the benefits of greens and superfoods.

FAQs

What are the main benefits of taking greens and superfoods supplements?
Greens and superfoods supplements are packed with essential nutrients that support overall health, including antioxidants, digestive health, and immune function. These supplements can aid in skin and eye health, hormonal balance, gut function, and immune defenses.

How often should I take greens and superfoods supplements?
The frequency of intake depends on the specific supplement, however many are suitable for daily use. It's important to follow the recommended dosage on the product label or consult a healthcare professional if you need clarification about how much to take.

Can greens and superfoods supplements replace whole fruits and vegetables?
While these supplements are nutrient-rich and derived from real food sources, they should complement, but not replace, whole fruits and vegetables in your diet. In other words, treat them like a healthy addition to your diet, but still try to eat a variety of whole foods.

Are greens and superfoods supplements safe for everyone?
Considering they're made from real fruits, veggies, and herbs, most greens and superfoods are safe for both adults and children. However, it's still advisable to consult with a healthcare provider before starting any new supplement, especially for those with medical conditions or who take medications.

Key Takeaways on Greens & Superfoods

Greens and superfoods are integral to a healthy diet, offering a range of benefits from antioxidant support to improved digestive health. Whether you choose a superfood greens powder or tablet, these supplements provide an easy and effective way to incorporate vital nutrients into your daily routine. 

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