The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community.
Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer.
7 Things you can do for your gut health:
- Lower your stress levels
- Get enough sleep
- Eat slowly
- Stay hydrated
- Take a prebiotic or probiotic
- Check for food intolerances
- Change your diet