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We all know nutrition is key for our body and performance. But what about sport supplements? Performance supplements cannot substitute for a healthy diet, but some of them can add value, depending on the type and intensity of your activity.

These nutritional supplements may help support several aspects of a fitness regimen, including support for muscle endurance, energy levels, focus and mental clarity, and healthy recovery of tissue and nutrient levels in the minutes or days following physical activity. Many people call these types of supplements “ergogenic aids” or “performance supplements. Performance supplements can contain many ingredients—like vitamins and minerals, protein, amino acids, and herbs. 

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