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Memory loss. Forgetfulness. Alzheimer's Disease. Those are dreaded words one fears as the aging process occurs. Sometimes there are genetic factors to memory loss. Other times, certain exposures might be a catalyst for memory loss. Either way, supporting our brain health is important to help prevent or delay the onset of memory loss and even stabilize it if it does occur.
Supplements for memory seek to support healthy processing of information to promote learning, focus, and feelings of mental and physical wakefulness. Some memory supplements contain amino acids, herbal or fruit extracts, whole herbs, chemical compounds from natural sources, vitamins or minerals that may support absentmindedness, help relieve occasional stress and frustration, support healthy cognition, learning, focus and clarity.
Some supplements that may help with memory and brain health include:
- Gingko Biloba
- Omega-3 Fatty Acid
- Acetyl-L- Carnitine
- Vitamin E
- and more